Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1417
Total Time
1:28:33
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:12 | -6.3% | 54th | 3:58 |
| Run 2 | 4:04 | 4:31 | -10.2% | 41th | 4:16 |
| Run 3 | 4:20 | 4:50 | -10.6% | 40th | 4:34 |
| Run 4 | 4:22 | 4:55 | -11.3% | 40th | 4:37 |
| Run 5 | 4:23 | 5:05 | -14.0% | 32th | 4:47 |
| Run 6 | 4:29 | 5:00 | -10.5% | 44th | 4:41 |
| Run 7 | 4:32 | 5:01 | -9.6% | 46th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.2% | 95th | 4:20 |
| Sled Push | strength | 2:50 | 2:31 | +12.0% | 87th | 2:19 |
| Sled Pull | strength | 4:54 | 5:01 | -2.5% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 6:53 | 6:07 | +12.5% | 83th | 5:29 |
| Row | aerobic | 4:49 | 4:49 | -0.0% | 71th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:23 | -12.8% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:58 | -1.4% | 70th | 5:23 |
| Wall Balls | strength | 12:44 | 7:19 | +73.7% | 100th | 6:31 |
| Total Running | running | 30:07 | 33:47 | -10.9% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength