Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1418
Total Time
1:28:34
Overall Percentile
69.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:12 -7.5% 50th 3:58
Run 2 4:30 4:31 -0.7% 68th 4:16
Run 3 5:10 4:50 +6.5% 83th 4:34
Run 4 5:14 4:55 +6.3% 81th 4:37
Run 5 5:40 5:06 +11.1% 88th 4:47
Run 6 5:20 5:00 +6.5% 82th 4:41
Run 7 4:55 5:01 -2.0% 66th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:27 +1.8% 79th 4:20
Sled Push strength 2:35 2:31 +2.1% 74th 2:19
Sled Pull strength 5:29 5:01 +9.1% 83th 4:37
Burpee Broad Jump aerobic 4:53 6:07 -20.2% 38th 5:29
Row aerobic 4:52 4:49 +1.0% 74th 4:40
Farmers Carry strength 2:18 2:23 -3.7% 66th 2:11
Sandbag Lunges strength 5:46 5:58 -3.4% 67th 5:23
Wall Balls strength 6:30 7:19 -11.4% 58th 6:31
Total Running running 34:43 33:47 +2.7% 76th 31:47

How to Read This Analysis