Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1418
Total Time
1:28:34
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:12 | -7.5% | 50th | 3:58 |
| Run 2 | 4:30 | 4:31 | -0.7% | 68th | 4:16 |
| Run 3 | 5:10 | 4:50 | +6.5% | 83th | 4:34 |
| Run 4 | 5:14 | 4:55 | +6.3% | 81th | 4:37 |
| Run 5 | 5:40 | 5:06 | +11.1% | 88th | 4:47 |
| Run 6 | 5:20 | 5:00 | +6.5% | 82th | 4:41 |
| Run 7 | 4:55 | 5:01 | -2.0% | 66th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 79th | 4:20 |
| Sled Push | strength | 2:35 | 2:31 | +2.1% | 74th | 2:19 |
| Sled Pull | strength | 5:29 | 5:01 | +9.1% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 6:07 | -20.2% | 38th | 5:29 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 74th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.7% | 66th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:58 | -3.4% | 67th | 5:23 |
| Wall Balls | strength | 6:30 | 7:19 | -11.4% | 58th | 6:31 |
| Total Running | running | 34:43 | 33:47 | +2.7% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength