Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:06:22
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:17 | +12.1% | 33th | 3:58 |
| Run 2 | 3:39 | 3:32 | +3.3% | 12th | 4:16 |
| Run 3 | 3:55 | 3:44 | +4.5% | 15th | 4:34 |
| Run 4 | 3:55 | 3:45 | +4.4% | 14th | 4:37 |
| Run 5 | 4:02 | 3:51 | +4.6% | 14th | 4:47 |
| Run 6 | 4:04 | 3:45 | +8.1% | 21th | 4:41 |
| Run 7 | 3:59 | 3:44 | +6.4% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.5% | 3th | 4:20 |
| Sled Push | strength | 2:19 | 1:44 | +32.8% | 53th | 2:19 |
| Sled Pull | strength | 3:47 | 3:25 | +10.6% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:38 | -7.5% | 3th | 5:29 |
| Row | aerobic | 4:00 | 4:14 | -5.7% | 0th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.7% | 10th | 5:23 |
| Wall Balls | strength | 4:12 | 4:08 | +1.6% | 6th | 6:31 |
| Total Running | running | 27:15 | 25:50 | +5.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength