Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1420
Total Time
1:28:35
Overall Percentile
70.0
Lower is faster
Athlete
Chris Heydon
Australia

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +14.3%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 4:13 -12.3% 34th 3:58
Run 2 4:21 4:31 -4.0% 59th 4:16
Run 3 4:56 4:51 +1.7% 73th 4:34
Run 4 4:45 4:55 -3.6% 62th 4:37
Run 5 5:04 5:06 -0.7% 69th 4:47
Run 6 5:53 5:00 +17.4% 93th 4:41
Run 7 5:53 5:01 +17.2% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:27 -9.8% 12th 4:20
Sled Push strength 2:37 2:31 +3.4% 76th 2:19
Sled Pull strength 4:58 5:01 -1.2% 69th 4:37
Burpee Broad Jump aerobic 5:48 6:07 -5.3% 63th 5:29
Row aerobic 4:45 4:49 -1.4% 64th 4:40
Farmers Carry strength 2:29 2:23 +3.9% 77th 2:11
Sandbag Lunges strength 5:47 5:58 -3.1% 67th 5:23
Wall Balls strength 7:05 7:20 -3.4% 68th 6:31
Total Running running 34:34 33:48 +2.3% 74th 31:47

How to Read This Analysis