Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1422
Total Time
1:28:36
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.7% | 84th | 3:58 |
| Run 2 | 4:39 | 4:31 | +2.6% | 75th | 4:16 |
| Run 3 | 4:50 | 4:51 | -0.4% | 69th | 4:34 |
| Run 4 | 5:00 | 4:55 | +1.5% | 73th | 4:37 |
| Run 5 | 5:33 | 5:06 | +8.8% | 85th | 4:47 |
| Run 6 | 5:23 | 5:00 | +7.4% | 84th | 4:41 |
| Run 7 | 5:24 | 5:01 | +7.6% | 84th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.1% | 95th | 4:20 |
| Sled Push | strength | 2:25 | 2:31 | -4.5% | 63th | 2:19 |
| Sled Pull | strength | 4:05 | 5:01 | -18.8% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 7:15 | 6:07 | +18.4% | 88th | 5:29 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 69th | 4:40 |
| Farmers Carry | strength | 1:45 | 2:23 | -26.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:58 | -9.0% | 57th | 5:23 |
| Wall Balls | strength | 6:10 | 7:20 | -16.0% | 50th | 6:31 |
| Total Running | running | 35:19 | 33:48 | +4.5% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength