Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1423
Total Time
1:28:36
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:13 | +18.2% | 96th | 3:58 |
| Run 2 | 5:39 | 4:31 | +24.7% | 98th | 4:16 |
| Run 3 | 5:25 | 4:51 | +11.7% | 90th | 4:34 |
| Run 4 | 5:22 | 4:55 | +8.9% | 86th | 4:37 |
| Run 5 | 5:40 | 5:06 | +11.1% | 88th | 4:47 |
| Run 6 | 5:18 | 5:00 | +5.8% | 81th | 4:41 |
| Run 7 | 5:18 | 5:01 | +5.6% | 80th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.1% | 70th | 4:20 |
| Sled Push | strength | 2:50 | 2:31 | +11.9% | 87th | 2:19 |
| Sled Pull | strength | 3:24 | 5:01 | -32.4% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 6:10 | 6:07 | +0.7% | 71th | 5:29 |
| Row | aerobic | 4:47 | 4:49 | -0.7% | 68th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:23 | +1.1% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 5:58 | -24.7% | 28th | 5:23 |
| Wall Balls | strength | 5:11 | 7:20 | -29.4% | 25th | 6:31 |
| Total Running | running | 37:41 | 33:48 | +11.5% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength