Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1425
Total Time
1:28:38
Overall Percentile
70.2
Lower is faster
Athlete
Harry Phillips
Australia

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.9

Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +14.3%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:13 +11.8% 90th 3:58
Run 2 4:51 4:32 +7.0% 84th 4:16
Run 3 5:15 4:51 +8.2% 85th 4:34
Run 4 5:05 4:55 +3.1% 76th 4:37
Run 5 5:11 5:06 +1.6% 74th 4:47
Run 6 5:01 5:00 +0.1% 70th 4:41
Run 7 4:41 5:01 -6.7% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:27 +4.0% 87th 4:20
Sled Push strength 1:53 2:31 -25.6% 16th 2:19
Sled Pull strength 4:57 5:01 -1.6% 69th 4:37
Burpee Broad Jump aerobic 4:33 6:07 -25.7% 28th 5:29
Row aerobic 4:41 4:49 -2.8% 57th 4:40
Farmers Carry strength 1:42 2:23 -28.9% 10th 2:11
Sandbag Lunges strength 5:07 5:58 -14.4% 48th 5:23
Wall Balls strength 8:34 7:20 +16.7% 85th 6:31
Total Running running 34:47 33:49 +2.8% 76th 31:47

How to Read This Analysis