Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1057
Total Time
1:54:50
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:39 | -4.3% | 77th | 6:38 |
| Run 2 | 6:47 | 6:21 | +6.7% | 93th | 5:28 |
| Run 3 | 7:15 | 6:40 | +8.7% | 95th | 5:45 |
| Run 4 | 6:41 | 6:46 | -1.4% | 84th | 5:48 |
| Run 5 | 6:53 | 7:04 | -2.8% | 82th | 5:59 |
| Run 6 | 6:48 | 6:52 | -1.1% | 83th | 5:50 |
| Run 7 | 6:56 | 6:50 | +1.2% | 87th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:44 | +4.5% | 94th | 5:17 |
| Sled Push | strength | 4:12 | 3:07 | +34.4% | 100th | 2:35 |
| Sled Pull | strength | 7:29 | 7:47 | -3.9% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 6:35 | 8:48 | -25.3% | 53th | 6:48 |
| Row | aerobic | 6:25 | 5:57 | +7.6% | 97th | 5:28 |
| Farmers Carry | strength | 3:32 | 2:32 | +38.6% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 6:33 | -17.6% | 63th | 5:11 |
| Wall Balls | strength | 9:24 | 9:44 | -3.5% | 81th | 7:25 |
| Total Running | running | 48:40 | 48:26 | +0.5% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength