Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1426
Total Time
1:28:40
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:13 | +3.9% | 78th | 3:58 |
| Run 2 | 4:41 | 4:32 | +3.3% | 77th | 4:16 |
| Run 3 | 5:14 | 4:51 | +7.8% | 85th | 4:34 |
| Run 4 | 5:12 | 4:55 | +5.5% | 80th | 4:37 |
| Run 5 | 5:02 | 5:06 | -1.4% | 67th | 4:47 |
| Run 6 | 5:20 | 5:00 | +6.3% | 82th | 4:41 |
| Run 7 | 5:44 | 5:01 | +14.1% | 91th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 79th | 4:20 |
| Sled Push | strength | 3:22 | 2:31 | +32.9% | 98th | 2:19 |
| Sled Pull | strength | 5:32 | 5:02 | +9.9% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 4:01 | 6:07 | -34.5% | 15th | 5:29 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 84th | 4:40 |
| Farmers Carry | strength | 2:48 | 2:23 | +17.0% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 5:58 | +3.1% | 76th | 5:23 |
| Wall Balls | strength | 4:40 | 7:20 | -36.5% | 14th | 6:31 |
| Total Running | running | 35:36 | 33:49 | +5.2% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength