Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1428
Total Time
1:28:42
Overall Percentile
70.4
Lower is faster
Athlete
Caleb Groch
Australia

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:13 +3.4% 77th 3:58
Run 2 4:39 4:32 +2.5% 75th 4:16
Run 3 4:57 4:51 +1.9% 74th 4:34
Run 4 5:05 4:55 +3.1% 76th 4:37
Run 5 5:13 5:06 +2.1% 75th 4:47
Run 6 5:07 5:01 +2.0% 74th 4:41
Run 7 4:47 5:01 -4.8% 61th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:27 -3.1% 52th 4:20
Sled Push strength 2:11 2:32 -13.9% 41th 2:19
Sled Pull strength 4:35 5:02 -9.0% 54th 4:37
Burpee Broad Jump aerobic 6:39 6:08 +8.4% 79th 5:29
Row aerobic 4:41 4:49 -2.9% 57th 4:40
Farmers Carry strength 2:20 2:23 -2.5% 68th 2:11
Sandbag Lunges strength 6:16 5:58 +4.7% 77th 5:23
Wall Balls strength 6:30 7:21 -11.6% 58th 6:31
Total Running running 34:10 33:50 +1.0% 72th 31:47

How to Read This Analysis