Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:13 | -8.8% | 45th | 3:58 |
| Run 2 | 3:56 | 4:32 | -13.3% | 32th | 4:16 |
| Run 3 | 4:41 | 4:51 | -3.6% | 60th | 4:34 |
| Run 4 | 4:29 | 4:55 | -9.1% | 47th | 4:37 |
| Run 5 | 5:02 | 5:06 | -1.5% | 67th | 4:47 |
| Run 6 | 4:51 | 5:01 | -3.3% | 62th | 4:41 |
| Run 7 | 4:39 | 5:01 | -7.5% | 53th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 66th | 4:20 |
| Sled Push | strength | 1:50 | 2:32 | -27.7% | 13th | 2:19 |
| Sled Pull | strength | 5:18 | 5:02 | +5.2% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 7:28 | 6:08 | +21.7% | 90th | 5:29 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 38th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.3% | 49th | 2:11 |
| Sandbag Lunges | strength | 8:54 | 5:59 | +48.7% | 99th | 5:23 |
| Wall Balls | strength | 7:10 | 7:21 | -2.5% | 69th | 6:31 |
| Total Running | running | 31:29 | 33:50 | -7.0% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength