Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
142
Total Time
1:06:23
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:17 | -4.2% | 3th | 3:58 |
| Run 2 | 3:30 | 3:32 | -1.0% | 5th | 4:16 |
| Run 3 | 3:45 | 3:45 | -0.0% | 8th | 4:34 |
| Run 4 | 3:51 | 3:45 | +2.6% | 10th | 4:37 |
| Run 5 | 4:05 | 3:51 | +5.8% | 16th | 4:47 |
| Run 6 | 3:55 | 3:45 | +4.1% | 13th | 4:41 |
| Run 7 | 4:03 | 3:44 | +8.2% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.7% | 15th | 4:20 |
| Sled Push | strength | 2:14 | 1:44 | +28.0% | 45th | 2:19 |
| Sled Pull | strength | 4:00 | 3:25 | +16.9% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 3:20 | 3:38 | -8.5% | 2th | 5:29 |
| Row | aerobic | 4:20 | 4:14 | +2.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.6% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 3:40 | +17.9% | 23th | 5:23 |
| Wall Balls | strength | 4:13 | 4:08 | +1.9% | 6th | 6:31 |
| Total Running | running | 26:18 | 25:50 | +1.8% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength