Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -0.9% | 67th | 3:58 |
| Run 2 | 4:18 | 4:32 | -5.2% | 56th | 4:16 |
| Run 3 | 4:56 | 4:51 | +1.6% | 73th | 4:34 |
| Run 4 | 4:48 | 4:55 | -2.7% | 65th | 4:37 |
| Run 5 | 5:07 | 5:06 | +0.2% | 71th | 4:47 |
| Run 6 | 4:32 | 5:01 | -9.7% | 46th | 4:41 |
| Run 7 | 4:45 | 5:01 | -5.5% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 89th | 4:20 |
| Sled Push | strength | 2:39 | 2:32 | +4.5% | 78th | 2:19 |
| Sled Pull | strength | 6:49 | 5:02 | +35.3% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 7:08 | 6:08 | +16.2% | 87th | 5:29 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 72th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:04 | 5:59 | +1.4% | 73th | 5:23 |
| Wall Balls | strength | 6:19 | 7:21 | -14.1% | 53th | 6:31 |
| Total Running | running | 32:37 | 33:50 | -3.6% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength