Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:13 | +2.2% | 75th | 3:58 |
| Run 2 | 4:28 | 4:32 | -1.6% | 66th | 4:16 |
| Run 3 | 4:35 | 4:51 | -5.6% | 55th | 4:34 |
| Run 4 | 4:44 | 4:56 | -4.1% | 61th | 4:37 |
| Run 5 | 5:00 | 5:06 | -2.1% | 66th | 4:47 |
| Run 6 | 4:55 | 5:01 | -2.0% | 66th | 4:41 |
| Run 7 | 4:51 | 5:01 | -3.5% | 64th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.1% | 95th | 4:20 |
| Sled Push | strength | 2:35 | 2:32 | +1.9% | 74th | 2:19 |
| Sled Pull | strength | 5:06 | 5:02 | +1.2% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 6:51 | 6:08 | +11.6% | 83th | 5:29 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 76th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:23 | -15.8% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 5:59 | +5.8% | 78th | 5:23 |
| Wall Balls | strength | 7:45 | 7:21 | +5.4% | 77th | 6:31 |
| Total Running | running | 32:52 | 33:51 | -2.9% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength