Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1434
Total Time
1:28:47
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.6% | 70th | 3:58 |
| Run 2 | 4:22 | 4:32 | -3.8% | 61th | 4:16 |
| Run 3 | 4:45 | 4:51 | -2.3% | 65th | 4:34 |
| Run 4 | 4:43 | 4:56 | -4.5% | 60th | 4:37 |
| Run 5 | 4:55 | 5:06 | -3.8% | 62th | 4:47 |
| Run 6 | 4:36 | 5:01 | -8.4% | 50th | 4:41 |
| Run 7 | 4:43 | 5:01 | -6.2% | 57th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.3% | 45th | 4:20 |
| Sled Push | strength | 2:03 | 2:32 | -19.2% | 29th | 2:19 |
| Sled Pull | strength | 4:56 | 5:02 | -2.2% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 7:46 | 6:08 | +26.4% | 92th | 5:29 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 73th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.1% | 42th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 5:59 | +12.7% | 84th | 5:23 |
| Wall Balls | strength | 7:50 | 7:21 | +6.4% | 77th | 6:31 |
| Total Running | running | 32:19 | 33:52 | -4.6% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength