Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1436
Total Time
1:28:48
Overall Percentile
70.8
Lower is faster
Athlete
Lindsey Omeley
Australia

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:13 +13.6% 92th 3:58
Run 2 4:52 4:32 +7.2% 85th 4:16
Run 3 4:59 4:51 +2.5% 76th 4:34
Run 4 4:46 4:56 -3.5% 63th 4:37
Run 5 5:15 5:06 +2.7% 76th 4:47
Run 6 5:18 5:01 +5.5% 81th 4:41
Run 7 5:31 5:01 +9.6% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:27 -3.6% 50th 4:20
Sled Push strength 2:03 2:32 -19.2% 29th 2:19
Sled Pull strength 8:05 5:02 +60.2% 100th 4:37
Burpee Broad Jump aerobic 4:54 6:08 -20.3% 38th 5:29
Row aerobic 4:29 4:49 -7.1% 32th 4:40
Farmers Carry strength 2:20 2:23 -2.6% 68th 2:11
Sandbag Lunges strength 5:03 5:59 -15.7% 46th 5:23
Wall Balls strength 5:27 7:21 -26.0% 33th 6:31
Total Running running 35:29 33:52 +4.7% 80th 31:47

How to Read This Analysis