Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1438
Total Time
1:28:53
Overall Percentile
70.9
Lower is faster
Athlete
Erik Valka
Australia

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:13 +0.5% 70th 3:58
Run 2 4:34 4:32 +0.5% 71th 4:16
Run 3 4:55 4:51 +1.1% 73th 4:34
Run 4 5:02 4:56 +1.8% 74th 4:37
Run 5 5:19 5:07 +3.9% 78th 4:47
Run 6 5:09 5:01 +2.4% 75th 4:41
Run 7 5:40 5:02 +12.5% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:27 -8.1% 20th 4:20
Sled Push strength 2:03 2:32 -19.3% 29th 2:19
Sled Pull strength 3:43 5:03 -26.4% 16th 4:37
Burpee Broad Jump aerobic 7:55 6:09 +28.6% 94th 5:29
Row aerobic 4:32 4:49 -6.1% 38th 4:40
Farmers Carry strength 2:04 2:23 -13.9% 45th 2:11
Sandbag Lunges strength 5:45 6:00 -4.2% 66th 5:23
Wall Balls strength 7:06 7:22 -3.8% 68th 6:31
Total Running running 34:54 33:54 +2.9% 77th 31:47

How to Read This Analysis