Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
143
Total Time
1:06:24
Overall Percentile
7.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:02 3:17 -7.7% 1th 3:58
Run 2 3:21 3:32 -5.2% 3th 4:16
Run 3 3:32 3:45 -5.8% 3th 4:34
Run 4 3:32 3:45 -5.9% 2th 4:37
Run 5 3:34 3:51 -7.6% 1th 4:47
Run 6 3:29 3:45 -7.4% 2th 4:41
Run 7 3:23 3:44 -9.7% 0th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 3:58 +6.3% 39th 4:20
Sled Push strength 2:46 1:44 +58.5% 84th 2:19
Sled Pull strength 3:49 3:25 +11.5% 20th 4:37
Burpee Broad Jump aerobic 3:15 3:38 -10.8% 2th 5:29
Row aerobic 5:22 4:14 +26.5% 97th 4:40
Farmers Carry strength 2:07 1:37 +30.2% 51th 2:11
Sandbag Lunges strength 4:53 3:40 +32.8% 41th 5:23
Wall Balls strength 5:08 4:08 +24.0% 24th 6:31
Total Running running 23:53 25:50 -7.6% 1th 31:47

How to Read This Analysis