Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1440
Total Time
1:28:54
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:13 | -9.8% | 43th | 3:58 |
| Run 2 | 3:58 | 4:32 | -12.7% | 34th | 4:16 |
| Run 3 | 4:13 | 4:51 | -13.3% | 33th | 4:34 |
| Run 4 | 4:15 | 4:56 | -14.0% | 33th | 4:37 |
| Run 5 | 4:19 | 5:07 | -15.7% | 29th | 4:47 |
| Run 6 | 4:22 | 5:01 | -13.2% | 37th | 4:41 |
| Run 7 | 4:25 | 5:02 | -12.3% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.5% | 93th | 4:20 |
| Sled Push | strength | 2:42 | 2:32 | +6.2% | 81th | 2:19 |
| Sled Pull | strength | 6:42 | 5:03 | +32.6% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 6:10 | 6:09 | +0.2% | 71th | 5:29 |
| Row | aerobic | 5:17 | 4:49 | +9.5% | 95th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:24 | +12.5% | 86th | 2:11 |
| Sandbag Lunges | strength | 7:14 | 6:00 | +20.5% | 90th | 5:23 |
| Wall Balls | strength | 10:11 | 7:22 | +38.0% | 95th | 6:31 |
| Total Running | running | 29:21 | 33:54 | -13.5% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength