Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1442
Total Time
1:28:56
Overall Percentile
71.1
Lower is faster
Athlete
Stephen Oconnell
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:13 +8.3% 86th 3:58
Run 2 4:44 4:32 +4.1% 79th 4:16
Run 3 5:01 4:52 +3.1% 77th 4:34
Run 4 5:04 4:56 +2.5% 75th 4:37
Run 5 4:53 5:07 -4.6% 60th 4:47
Run 6 5:08 5:01 +2.1% 75th 4:41
Run 7 5:13 5:02 +3.5% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:27 -1.4% 63th 4:20
Sled Push strength 2:49 2:32 +10.8% 86th 2:19
Sled Pull strength 4:53 5:03 -3.4% 66th 4:37
Burpee Broad Jump aerobic 6:18 6:09 +2.3% 74th 5:29
Row aerobic 4:31 4:49 -6.4% 36th 4:40
Farmers Carry strength 2:00 2:24 -16.7% 39th 2:11
Sandbag Lunges strength 6:21 6:00 +5.7% 79th 5:23
Wall Balls strength 7:35 7:23 +2.7% 75th 6:31
Total Running running 34:38 33:55 +2.1% 75th 31:47

How to Read This Analysis