Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1443
Total Time
1:28:57
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +14.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:13 | +4.4% | 80th | 3:58 |
| Run 2 | 4:10 | 4:32 | -8.4% | 48th | 4:16 |
| Run 3 | 4:14 | 4:52 | -13.0% | 34th | 4:34 |
| Run 4 | 4:17 | 4:56 | -13.4% | 35th | 4:37 |
| Run 5 | 4:34 | 5:07 | -10.8% | 44th | 4:47 |
| Run 6 | 4:17 | 5:01 | -14.9% | 33th | 4:41 |
| Run 7 | 4:15 | 5:02 | -15.7% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -1.0% | 66th | 4:20 |
| Sled Push | strength | 2:34 | 2:32 | +0.9% | 73th | 2:19 |
| Sled Pull | strength | 5:43 | 5:03 | +13.1% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 7:01 | 6:09 | +13.9% | 85th | 5:29 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 59th | 4:40 |
| Farmers Carry | strength | 2:52 | 2:24 | +19.3% | 92th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 6:00 | +5.7% | 79th | 5:23 |
| Wall Balls | strength | 10:53 | 7:23 | +47.3% | 98th | 6:31 |
| Total Running | running | 30:12 | 33:56 | -11.0% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength