Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1059
Total Time
1:54:53
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +3.8%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:39 | +0.9% | 87th | 6:38 |
| Run 2 | 6:18 | 6:21 | -1.0% | 84th | 5:28 |
| Run 3 | 6:46 | 6:40 | +1.4% | 88th | 5:45 |
| Run 4 | 7:18 | 6:46 | +7.7% | 94th | 5:48 |
| Run 5 | 7:57 | 7:04 | +12.3% | 95th | 5:59 |
| Run 6 | 7:15 | 6:52 | +5.4% | 92th | 5:50 |
| Run 7 | 7:19 | 6:51 | +6.8% | 92th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:44 | -1.6% | 80th | 5:17 |
| Sled Push | strength | 2:47 | 3:07 | -11.0% | 68th | 2:35 |
| Sled Pull | strength | 6:34 | 7:47 | -15.7% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 9:33 | 8:49 | +8.3% | 90th | 6:48 |
| Row | aerobic | 6:00 | 5:57 | +0.6% | 86th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:33 | -31.4% | 10th | 2:10 |
| Sandbag Lunges | strength | 6:02 | 6:33 | -8.0% | 76th | 5:11 |
| Wall Balls | strength | 8:46 | 9:44 | -10.1% | 75th | 7:25 |
| Total Running | running | 50:37 | 48:27 | +4.4% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength