Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1445
Total Time
1:29:01
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:14 | -15.0% | 27th | 3:58 |
| Run 2 | 3:38 | 4:33 | -20.2% | 11th | 4:16 |
| Run 3 | 4:23 | 4:52 | -10.0% | 43th | 4:34 |
| Run 4 | 3:59 | 4:56 | -19.5% | 17th | 4:37 |
| Run 5 | 4:27 | 5:07 | -13.2% | 36th | 4:47 |
| Run 6 | 4:17 | 5:02 | -14.9% | 33th | 4:41 |
| Run 7 | 4:26 | 5:02 | -12.1% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:27 | +15.0% | 100th | 4:20 |
| Sled Push | strength | 3:21 | 2:32 | +31.6% | 98th | 2:19 |
| Sled Pull | strength | 6:35 | 5:03 | +30.1% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 7:16 | 6:10 | +17.8% | 88th | 5:29 |
| Row | aerobic | 5:13 | 4:49 | +8.0% | 93th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.3% | 66th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 6:00 | -10.8% | 55th | 5:23 |
| Wall Balls | strength | 10:38 | 7:23 | +43.8% | 97th | 6:31 |
| Total Running | running | 28:46 | 33:57 | -15.3% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength