Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1446
Total Time
1:29:05
Overall Percentile
71.3
Lower is faster
Athlete
Ben Quigley
Australia

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:14 +5.8% 83th 3:58
Run 2 4:50 4:33 +6.1% 83th 4:16
Run 3 5:14 4:52 +7.3% 85th 4:34
Run 4 5:07 4:57 +3.3% 78th 4:37
Run 5 5:32 5:07 +7.9% 84th 4:47
Run 6 5:19 5:02 +5.5% 81th 4:41
Run 7 5:18 5:02 +5.0% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:27 -0.7% 69th 4:20
Sled Push strength 2:25 2:32 -5.2% 63th 2:19
Sled Pull strength 4:21 5:03 -14.1% 44th 4:37
Burpee Broad Jump aerobic 5:13 6:10 -15.6% 48th 5:29
Row aerobic 4:41 4:49 -3.1% 57th 4:40
Farmers Carry strength 2:17 2:24 -5.1% 64th 2:11
Sandbag Lunges strength 5:11 6:01 -13.9% 51th 5:23
Wall Balls strength 7:17 7:24 -1.7% 71th 6:31
Total Running running 35:49 33:58 +5.4% 81th 31:47

How to Read This Analysis