Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1447
Total Time
1:29:07
Overall Percentile
71.3
Lower is faster
Athlete
Joshua Cottam
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:14 -6.4% 55th 3:58
Run 2 4:17 4:33 -6.0% 55th 4:16
Run 3 5:06 4:52 +4.6% 81th 4:34
Run 4 5:13 4:57 +5.3% 81th 4:37
Run 5 5:59 5:07 +16.6% 93th 4:47
Run 6 4:40 5:02 -7.4% 54th 4:41
Run 7 5:02 5:02 -0.3% 70th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:27 +2.6% 84th 4:20
Sled Push strength 2:04 2:32 -18.9% 30th 2:19
Sled Pull strength 5:01 5:04 -1.0% 71th 4:37
Burpee Broad Jump aerobic 5:07 6:10 -17.2% 44th 5:29
Row aerobic 5:18 4:49 +9.7% 96th 4:40
Farmers Carry strength 2:54 2:24 +20.4% 92th 2:11
Sandbag Lunges strength 5:09 6:01 -14.5% 50th 5:23
Wall Balls strength 7:02 7:24 -5.1% 67th 6:31
Total Running running 34:15 33:59 +0.8% 72th 31:47

How to Read This Analysis