Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1448
Total Time
1:29:08
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:14 | -6.4% | 55th | 3:58 |
| Run 2 | 4:22 | 4:33 | -4.2% | 61th | 4:16 |
| Run 3 | 4:23 | 4:52 | -10.1% | 43th | 4:34 |
| Run 4 | 4:34 | 4:57 | -7.8% | 52th | 4:37 |
| Run 5 | 4:35 | 5:07 | -10.7% | 44th | 4:47 |
| Run 6 | 4:54 | 5:02 | -2.8% | 66th | 4:41 |
| Run 7 | 4:51 | 5:03 | -4.0% | 64th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:27 | -8.2% | 20th | 4:20 |
| Sled Push | strength | 2:31 | 2:32 | -1.3% | 70th | 2:19 |
| Sled Pull | strength | 4:17 | 5:04 | -15.5% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 6:29 | 6:10 | +4.9% | 77th | 5:29 |
| Row | aerobic | 4:41 | 4:49 | -3.1% | 57th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:24 | +12.1% | 86th | 2:11 |
| Sandbag Lunges | strength | 7:20 | 6:01 | +21.7% | 90th | 5:23 |
| Wall Balls | strength | 9:21 | 7:24 | +26.1% | 91th | 6:31 |
| Total Running | running | 31:37 | 33:59 | -7.0% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength