Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:17 | -4.7% | 3th | 3:58 |
| Run 2 | 3:27 | 3:32 | -2.4% | 5th | 4:16 |
| Run 3 | 3:44 | 3:45 | -0.5% | 7th | 4:34 |
| Run 4 | 3:46 | 3:45 | +0.3% | 7th | 4:37 |
| Run 5 | 4:15 | 3:51 | +10.1% | 26th | 4:47 |
| Run 6 | 4:03 | 3:45 | +7.6% | 20th | 4:41 |
| Run 7 | 4:05 | 3:44 | +9.0% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.7% | 1th | 4:20 |
| Sled Push | strength | 1:51 | 1:44 | +6.0% | 14th | 2:19 |
| Sled Pull | strength | 2:58 | 3:25 | -13.3% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 3:38 | +19.4% | 23th | 5:29 |
| Row | aerobic | 4:13 | 4:14 | -0.6% | 7th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:37 | -14.9% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 3:40 | +24.2% | 30th | 5:23 |
| Wall Balls | strength | 4:29 | 4:08 | +8.3% | 11th | 6:31 |
| Total Running | running | 26:28 | 25:50 | +2.4% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength