Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1450
Total Time
1:29:09
Overall Percentile
71.5
Lower is faster
Athlete
Ashleigh Bastian
Australia

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:14 -6.5% 55th 3:58
Run 2 4:33 4:33 -0.1% 70th 4:16
Run 3 4:58 4:52 +1.8% 75th 4:34
Run 4 5:02 4:57 +1.6% 74th 4:37
Run 5 4:55 5:07 -4.2% 62th 4:47
Run 6 4:51 5:02 -3.8% 62th 4:41
Run 7 5:05 5:03 +0.6% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:27 -3.3% 52th 4:20
Sled Push strength 2:52 2:33 +12.4% 88th 2:19
Sled Pull strength 4:46 5:04 -6.0% 62th 4:37
Burpee Broad Jump aerobic 6:22 6:11 +2.9% 75th 5:29
Row aerobic 4:59 4:50 +3.1% 83th 4:40
Farmers Carry strength 2:10 2:24 -10.1% 55th 2:11
Sandbag Lunges strength 6:34 6:01 +8.9% 82th 5:23
Wall Balls strength 6:42 7:24 -9.7% 61th 6:31
Total Running running 33:22 34:00 -1.9% 67th 31:47

How to Read This Analysis