Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1451
Total Time
1:29:11
Overall Percentile
71.5
Lower is faster
Athlete
James Montano
Australia

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 4:14 -13.2% 33th 3:58
Run 2 4:10 4:33 -8.6% 48th 4:16
Run 3 4:29 4:52 -8.1% 50th 4:34
Run 4 4:27 4:57 -10.2% 44th 4:37
Run 5 4:33 5:08 -11.4% 43th 4:47
Run 6 4:40 5:02 -7.5% 54th 4:41
Run 7 4:33 5:03 -10.0% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:28 -3.4% 52th 4:20
Sled Push strength 2:39 2:33 +3.9% 78th 2:19
Sled Pull strength 4:42 5:04 -7.3% 59th 4:37
Burpee Broad Jump aerobic 7:06 6:11 +14.7% 86th 5:29
Row aerobic 4:39 4:50 -3.8% 53th 4:40
Farmers Carry strength 2:10 2:24 -10.1% 55th 2:11
Sandbag Lunges strength 6:01 6:01 -0.3% 72th 5:23
Wall Balls strength 7:02 7:25 -5.2% 67th 6:31
Total Running running 30:33 34:01 -10.2% 44th 31:47

How to Read This Analysis