Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:26 | -1.4% | 9th | 6:38 |
| Run 2 | 4:14 | 4:26 | -4.7% | 5th | 5:28 |
| Run 3 | 4:33 | 4:41 | -2.9% | 7th | 5:45 |
| Run 4 | 4:40 | 4:39 | +0.0% | 9th | 5:48 |
| Run 5 | 4:53 | 4:43 | +3.2% | 12th | 5:59 |
| Run 6 | 4:51 | 4:38 | +4.5% | 15th | 5:50 |
| Run 7 | 4:44 | 4:36 | +2.8% | 11th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.4% | 6th | 5:17 |
| Sled Push | strength | 1:51 | 1:57 | -5.5% | 5th | 2:35 |
| Sled Pull | strength | 4:10 | 4:30 | -7.6% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 5:43 | 4:27 | +28.1% | 32th | 6:48 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 17th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.3% | 28th | 2:10 |
| Sandbag Lunges | strength | 3:26 | 3:35 | -4.3% | 5th | 5:11 |
| Wall Balls | strength | 5:51 | 4:43 | +23.8% | 26th | 7:25 |
| Total Running | running | 33:17 | 33:37 | -1.0% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength