Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1453
Total Time
1:29:13
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:14 | -12.8% | 34th | 3:58 |
| Run 2 | 3:55 | 4:33 | -14.1% | 30th | 4:16 |
| Run 3 | 4:07 | 4:52 | -15.7% | 27th | 4:34 |
| Run 4 | 4:20 | 4:57 | -12.6% | 38th | 4:37 |
| Run 5 | 4:25 | 5:08 | -14.0% | 34th | 4:47 |
| Run 6 | 4:23 | 5:02 | -13.1% | 38th | 4:41 |
| Run 7 | 4:23 | 5:03 | -13.3% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.6% | 91th | 4:20 |
| Sled Push | strength | 2:18 | 2:33 | -9.9% | 51th | 2:19 |
| Sled Pull | strength | 4:32 | 5:04 | -10.7% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 7:05 | 6:11 | +14.4% | 86th | 5:29 |
| Row | aerobic | 5:17 | 4:50 | +9.3% | 95th | 4:40 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.6% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:49 | 6:02 | +12.9% | 85th | 5:23 |
| Wall Balls | strength | 10:17 | 7:25 | +38.5% | 96th | 6:31 |
| Total Running | running | 29:15 | 34:01 | -14.0% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength