Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1454
Total Time
1:29:15
Overall Percentile
71.7
Lower is faster
Athlete
Gavin Brannigan
Ireland

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:14 +5.6% 83th 3:58
Run 2 4:38 4:33 +1.6% 74th 4:16
Run 3 4:48 4:53 -1.7% 67th 4:34
Run 4 4:46 4:57 -3.9% 63th 4:37
Run 5 4:53 5:08 -5.0% 60th 4:47
Run 6 5:00 5:02 -1.0% 69th 4:41
Run 7 5:12 5:03 +2.8% 77th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:28 -4.5% 45th 4:20
Sled Push strength 2:34 2:33 +0.5% 73th 2:19
Sled Pull strength 4:36 5:04 -9.4% 55th 4:37
Burpee Broad Jump aerobic 5:13 6:11 -15.8% 48th 5:29
Row aerobic 4:33 4:50 -5.9% 41th 4:40
Farmers Carry strength 2:41 2:24 +11.2% 85th 2:11
Sandbag Lunges strength 5:32 6:02 -8.4% 60th 5:23
Wall Balls strength 6:41 7:25 -10.1% 61th 6:31
Total Running running 33:46 34:02 -0.8% 69th 31:47

How to Read This Analysis