Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
145
Total Time
1:06:27
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:17 | +9.9% | 28th | 3:58 |
| Run 2 | 3:45 | 3:32 | +6.0% | 19th | 4:16 |
| Run 3 | 3:49 | 3:45 | +1.7% | 10th | 4:34 |
| Run 4 | 3:49 | 3:45 | +1.6% | 9th | 4:37 |
| Run 5 | 3:48 | 3:51 | -1.6% | 6th | 4:47 |
| Run 6 | 3:53 | 3:45 | +3.1% | 11th | 4:41 |
| Run 7 | 3:48 | 3:44 | +1.4% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.2% | 28th | 4:20 |
| Sled Push | strength | 1:42 | 1:44 | -2.7% | 6th | 2:19 |
| Sled Pull | strength | 3:44 | 3:25 | +8.9% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:39 | +9.6% | 15th | 5:29 |
| Row | aerobic | 3:56 | 4:14 | -7.3% | 0th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.6% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:40 | +15.4% | 20th | 5:23 |
| Wall Balls | strength | 4:22 | 4:08 | +5.3% | 9th | 6:31 |
| Total Running | running | 26:29 | 25:51 | +2.4% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength