Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1464
Total Time
1:29:27
Overall Percentile
72.2
Lower is faster
Athlete
Danny Lansdowne
Australia

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:15 -7.9% 51th 3:58
Run 2 4:00 4:34 -12.5% 36th 4:16
Run 3 5:27 4:53 +11.4% 91th 4:34
Run 4 5:12 4:58 +4.6% 80th 4:37
Run 5 5:20 5:08 +3.6% 79th 4:47
Run 6 5:00 5:03 -1.2% 69th 4:41
Run 7 4:42 5:04 -7.3% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:28 +0.2% 74th 4:20
Sled Push strength 2:16 2:33 -11.5% 49th 2:19
Sled Pull strength 5:11 5:05 +1.8% 75th 4:37
Burpee Broad Jump aerobic 6:49 6:13 +9.6% 82th 5:29
Row aerobic 4:44 4:50 -2.2% 63th 4:40
Farmers Carry strength 2:32 2:25 +4.7% 79th 2:11
Sandbag Lunges strength 6:02 6:03 -0.4% 73th 5:23
Wall Balls strength 7:23 7:27 -1.0% 72th 6:31
Total Running running 33:36 34:06 -1.5% 68th 31:47

How to Read This Analysis