Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1465
Total Time
1:29:27
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:15 | +9.7% | 88th | 3:58 |
| Run 2 | 4:52 | 4:34 | +6.5% | 85th | 4:16 |
| Run 3 | 5:02 | 4:53 | +2.9% | 78th | 4:34 |
| Run 4 | 5:26 | 4:58 | +9.3% | 87th | 4:37 |
| Run 5 | 5:12 | 5:08 | +1.0% | 74th | 4:47 |
| Run 6 | 5:07 | 5:03 | +1.1% | 74th | 4:41 |
| Run 7 | 5:03 | 5:04 | -0.4% | 71th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 90th | 4:20 |
| Sled Push | strength | 3:15 | 2:33 | +26.9% | 97th | 2:19 |
| Sled Pull | strength | 4:36 | 5:05 | -9.7% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 6:09 | 6:13 | -1.1% | 71th | 5:29 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 59th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.5% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 6:03 | -2.6% | 70th | 5:23 |
| Wall Balls | strength | 6:35 | 7:27 | -11.7% | 59th | 6:31 |
| Total Running | running | 35:22 | 34:06 | +3.7% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength