Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1470
Total Time
1:29:31
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:15 | -8.8% | 48th | 3:58 |
| Run 2 | 4:22 | 4:34 | -4.5% | 61th | 4:16 |
| Run 3 | 4:47 | 4:53 | -2.3% | 66th | 4:34 |
| Run 4 | 4:47 | 4:58 | -3.9% | 64th | 4:37 |
| Run 5 | 4:52 | 5:09 | -5.6% | 59th | 4:47 |
| Run 6 | 4:51 | 5:03 | -4.2% | 62th | 4:41 |
| Run 7 | 4:49 | 5:04 | -5.0% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.7% | 63th | 4:20 |
| Sled Push | strength | 1:53 | 2:33 | -26.5% | 16th | 2:19 |
| Sled Pull | strength | 4:40 | 5:05 | -8.4% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 7:21 | 6:13 | +18.1% | 89th | 5:29 |
| Row | aerobic | 4:36 | 4:50 | -5.0% | 46th | 4:40 |
| Farmers Carry | strength | 3:20 | 2:25 | +37.7% | 99th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 6:04 | -10.2% | 58th | 5:23 |
| Wall Balls | strength | 9:54 | 7:28 | +32.5% | 94th | 6:31 |
| Total Running | running | 32:21 | 34:08 | -5.2% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength