Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:15 | -5.7% | 57th | 3:58 |
| Run 2 | 4:25 | 4:34 | -3.5% | 64th | 4:16 |
| Run 3 | 4:36 | 4:53 | -6.1% | 56th | 4:34 |
| Run 4 | 4:47 | 4:58 | -3.9% | 64th | 4:37 |
| Run 5 | 4:52 | 5:09 | -5.6% | 59th | 4:47 |
| Run 6 | 4:46 | 5:03 | -5.9% | 59th | 4:41 |
| Run 7 | 4:42 | 5:04 | -7.4% | 56th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 87th | 4:20 |
| Sled Push | strength | 3:14 | 2:33 | +26.0% | 96th | 2:19 |
| Sled Pull | strength | 5:40 | 5:05 | +11.1% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 6:13 | -14.4% | 51th | 5:29 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 78th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:25 | -12.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 7:35 | 6:04 | +24.9% | 92th | 5:23 |
| Wall Balls | strength | 8:55 | 7:28 | +19.3% | 88th | 6:31 |
| Total Running | running | 32:09 | 34:09 | -5.9% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength