Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1475
Total Time
1:29:35
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:15 | -1.8% | 67th | 3:58 |
| Run 2 | 4:22 | 4:34 | -4.6% | 61th | 4:16 |
| Run 3 | 4:40 | 4:53 | -4.8% | 60th | 4:34 |
| Run 4 | 4:55 | 4:58 | -1.3% | 70th | 4:37 |
| Run 5 | 5:07 | 5:09 | -0.8% | 71th | 4:47 |
| Run 6 | 5:00 | 5:04 | -1.3% | 69th | 4:41 |
| Run 7 | 4:46 | 5:04 | -6.1% | 60th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 72th | 4:20 |
| Sled Push | strength | 1:59 | 2:33 | -22.7% | 23th | 2:19 |
| Sled Pull | strength | 5:39 | 5:06 | +10.8% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 6:33 | 6:13 | +5.1% | 78th | 5:29 |
| Row | aerobic | 5:03 | 4:50 | +4.2% | 87th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.5% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 6:04 | -19.3% | 41th | 5:23 |
| Wall Balls | strength | 8:42 | 7:28 | +16.3% | 87th | 6:31 |
| Total Running | running | 33:01 | 34:09 | -3.3% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength