Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1476
Total Time
1:29:35
Overall Percentile
72.8
Lower is faster
Athlete
James Arnold
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:15 +2.1% 76th 3:58
Run 2 4:27 4:34 -2.8% 66th 4:16
Run 3 4:43 4:53 -3.7% 63th 4:34
Run 4 4:46 4:58 -4.3% 63th 4:37
Run 5 4:55 5:09 -4.7% 62th 4:47
Run 6 4:54 5:04 -3.3% 66th 4:41
Run 7 5:20 5:04 +5.1% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:28 -3.5% 52th 4:20
Sled Push strength 1:56 2:33 -24.6% 20th 2:19
Sled Pull strength 4:24 5:06 -13.7% 46th 4:37
Burpee Broad Jump aerobic 6:11 6:13 -0.8% 72th 5:29
Row aerobic 4:40 4:50 -3.7% 55th 4:40
Farmers Carry strength 2:24 2:25 -1.0% 72th 2:11
Sandbag Lunges strength 8:15 6:04 +35.8% 97th 5:23
Wall Balls strength 7:34 7:28 +1.2% 75th 6:31
Total Running running 33:26 34:09 -2.1% 67th 31:47

How to Read This Analysis