Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1477
Total Time
1:29:36
Overall Percentile
72.8
Lower is faster
Athlete
Karl Johanson
Australia

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:15 +6.0% 84th 3:58
Run 2 4:42 4:34 +2.7% 78th 4:16
Run 3 5:02 4:54 +2.7% 78th 4:34
Run 4 5:10 4:58 +3.8% 79th 4:37
Run 5 5:01 5:09 -2.7% 67th 4:47
Run 6 4:51 5:04 -4.3% 62th 4:41
Run 7 4:50 5:04 -4.8% 63th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:28 +9.1% 96th 4:20
Sled Push strength 1:54 2:33 -26.0% 17th 2:19
Sled Pull strength 6:18 5:06 +23.5% 95th 4:37
Burpee Broad Jump aerobic 5:53 6:14 -5.6% 66th 5:29
Row aerobic 4:59 4:50 +2.9% 83th 4:40
Farmers Carry strength 2:25 2:25 -0.3% 73th 2:11
Sandbag Lunges strength 6:59 6:04 +14.9% 87th 5:23
Wall Balls strength 6:07 7:28 -18.2% 49th 6:31
Total Running running 34:07 34:09 -0.1% 71th 31:47

How to Read This Analysis