Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1479
Total Time
1:29:37
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.6% | 65th | 3:58 |
| Run 2 | 4:34 | 4:34 | -0.2% | 71th | 4:16 |
| Run 3 | 5:05 | 4:54 | +3.7% | 80th | 4:34 |
| Run 4 | 4:56 | 4:58 | -1.0% | 70th | 4:37 |
| Run 5 | 5:00 | 5:09 | -3.1% | 66th | 4:47 |
| Run 6 | 5:05 | 5:04 | +0.3% | 73th | 4:41 |
| Run 7 | 5:04 | 5:04 | -0.2% | 72th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 72th | 4:20 |
| Sled Push | strength | 3:07 | 2:34 | +21.4% | 94th | 2:19 |
| Sled Pull | strength | 5:27 | 5:06 | +6.8% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 7:26 | 6:14 | +19.2% | 90th | 5:29 |
| Row | aerobic | 4:38 | 4:50 | -4.4% | 50th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:25 | -17.5% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 6:04 | -23.8% | 32th | 5:23 |
| Wall Balls | strength | 6:05 | 7:29 | -18.7% | 48th | 6:31 |
| Total Running | running | 33:53 | 34:10 | -0.8% | 70th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength