Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1062
Total Time
1:55:00
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:40 | -4.6% | 77th | 6:38 |
| Run 2 | 5:57 | 6:22 | -6.6% | 73th | 5:28 |
| Run 3 | 6:32 | 6:40 | -2.2% | 82th | 5:45 |
| Run 4 | 6:28 | 6:47 | -4.7% | 77th | 5:48 |
| Run 5 | 7:03 | 7:05 | -0.6% | 86th | 5:59 |
| Run 6 | 7:04 | 6:53 | +2.6% | 89th | 5:50 |
| Run 7 | 7:03 | 6:51 | +2.8% | 89th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:44 | -0.5% | 84th | 5:17 |
| Sled Push | strength | 2:25 | 3:07 | -22.8% | 42th | 2:35 |
| Sled Pull | strength | 7:16 | 7:47 | -6.8% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 8:19 | 8:49 | -5.8% | 80th | 6:48 |
| Row | aerobic | 5:59 | 5:58 | +0.3% | 86th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.2% | 62th | 2:10 |
| Sandbag Lunges | strength | 6:56 | 6:34 | +5.6% | 89th | 5:11 |
| Wall Balls | strength | 10:56 | 9:45 | +12.0% | 92th | 7:25 |
| Total Running | running | 47:26 | 48:30 | -2.2% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength