Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1481
Total Time
1:29:38
Overall Percentile
73.1
Lower is faster
Athlete
Josh Dunn
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:15 -2.2% 66th 3:58
Run 2 4:38 4:34 +1.2% 74th 4:16
Run 3 5:01 4:54 +2.3% 77th 4:34
Run 4 5:00 4:58 +0.4% 73th 4:37
Run 5 4:48 5:09 -7.0% 55th 4:47
Run 6 5:01 5:04 -1.0% 70th 4:41
Run 7 4:58 5:04 -2.2% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:28 -5.4% 39th 4:20
Sled Push strength 2:20 2:34 -9.1% 55th 2:19
Sled Pull strength 4:42 5:06 -7.9% 59th 4:37
Burpee Broad Jump aerobic 5:31 6:14 -11.6% 57th 5:29
Row aerobic 4:58 4:50 +2.5% 82th 4:40
Farmers Carry strength 3:23 2:25 +39.5% 99th 2:11
Sandbag Lunges strength 6:23 6:04 +5.0% 79th 5:23
Wall Balls strength 5:48 7:29 -22.5% 41th 6:31
Total Running running 33:36 34:10 -1.7% 68th 31:47

How to Read This Analysis