Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1482
Total Time
1:29:38
Overall Percentile
73.1
Lower is faster
Athlete
Michael Gallagher
Ireland

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:15 -1.0% 69th 3:58
Run 2 4:33 4:34 -0.6% 70th 4:16
Run 3 4:45 4:54 -3.1% 65th 4:34
Run 4 4:52 4:58 -2.3% 68th 4:37
Run 5 4:58 5:09 -3.8% 64th 4:47
Run 6 4:55 5:04 -3.0% 66th 4:41
Run 7 5:04 5:04 -0.3% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:28 +7.6% 95th 4:20
Sled Push strength 2:35 2:34 +0.6% 74th 2:19
Sled Pull strength 5:29 5:06 +7.4% 83th 4:37
Burpee Broad Jump aerobic 5:52 6:14 -6.0% 65th 5:29
Row aerobic 4:54 4:50 +1.1% 78th 4:40
Farmers Carry strength 2:09 2:25 -11.4% 54th 2:11
Sandbag Lunges strength 5:01 6:04 -17.5% 45th 5:23
Wall Balls strength 8:28 7:29 +13.1% 84th 6:31
Total Running running 33:20 34:10 -2.5% 66th 31:47

How to Read This Analysis