Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1484
Total Time
1:29:40
Overall Percentile
73.1
Lower is faster
Athlete
Bryce Russell
Australia

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:15 +11.4% 91th 3:58
Run 2 4:39 4:34 +1.5% 75th 4:16
Run 3 4:37 4:54 -5.9% 57th 4:34
Run 4 4:50 4:59 -3.0% 66th 4:37
Run 5 5:11 5:09 +0.4% 74th 4:47
Run 6 5:03 5:04 -0.4% 71th 4:41
Run 7 5:20 5:04 +5.0% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:28 +1.6% 80th 4:20
Sled Push strength 2:05 2:34 -18.9% 33th 2:19
Sled Pull strength 5:24 5:06 +5.7% 81th 4:37
Burpee Broad Jump aerobic 6:02 6:14 -3.3% 69th 5:29
Row aerobic 4:43 4:50 -2.7% 61th 4:40
Farmers Carry strength 2:07 2:25 -12.8% 51th 2:11
Sandbag Lunges strength 5:06 6:04 -16.2% 48th 5:23
Wall Balls strength 5:50 7:29 -22.1% 42th 6:31
Total Running running 34:25 34:11 +0.7% 73th 31:47

How to Read This Analysis