Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1485
Total Time
1:29:41
Overall Percentile
73.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:15 +5.6% 84th 3:58
Run 2 4:49 4:34 +5.2% 83th 4:16
Run 3 4:59 4:54 +1.6% 76th 4:34
Run 4 5:06 4:59 +2.3% 77th 4:37
Run 5 5:09 5:09 -0.3% 72th 4:47
Run 6 5:05 5:04 +0.2% 73th 4:41
Run 7 5:09 5:04 +1.3% 75th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.8% 57th 4:20
Sled Push strength 2:17 2:34 -11.1% 50th 2:19
Sled Pull strength 4:34 5:06 -10.6% 53th 4:37
Burpee Broad Jump aerobic 6:58 6:14 +11.6% 84th 5:29
Row aerobic 4:50 4:50 -0.3% 72th 4:40
Farmers Carry strength 2:06 2:25 -13.5% 49th 2:11
Sandbag Lunges strength 6:46 6:05 +11.2% 85th 5:23
Wall Balls strength 7:21 7:29 -1.9% 72th 6:31
Total Running running 34:47 34:11 +1.7% 76th 31:47

How to Read This Analysis