Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.5% | 63th | 3:58 |
| Run 2 | 4:48 | 4:34 | +4.7% | 82th | 4:16 |
| Run 3 | 5:22 | 4:54 | +9.4% | 89th | 4:34 |
| Run 4 | 5:36 | 4:59 | +12.3% | 91th | 4:37 |
| Run 5 | 5:41 | 5:09 | +10.0% | 89th | 4:47 |
| Run 6 | 5:17 | 5:04 | +4.1% | 80th | 4:41 |
| Run 7 | 5:15 | 5:05 | +3.2% | 79th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.6% | 90th | 4:20 |
| Sled Push | strength | 2:26 | 2:34 | -5.4% | 64th | 2:19 |
| Sled Pull | strength | 5:29 | 5:06 | +7.3% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 5:50 | 6:14 | -6.7% | 64th | 5:29 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 69th | 4:40 |
| Farmers Carry | strength | 1:30 | 2:25 | -38.2% | 2th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 6:05 | -8.6% | 62th | 5:23 |
| Wall Balls | strength | 6:27 | 7:30 | -14.0% | 56th | 6:31 |
| Total Running | running | 36:06 | 34:12 | +5.5% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength