Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1489
Total Time
1:29:46
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:15 | -6.6% | 55th | 3:58 |
| Run 2 | 4:03 | 4:35 | -11.7% | 39th | 4:16 |
| Run 3 | 4:15 | 4:54 | -13.4% | 35th | 4:34 |
| Run 4 | 4:21 | 4:59 | -12.8% | 39th | 4:37 |
| Run 5 | 4:39 | 5:10 | -10.0% | 48th | 4:47 |
| Run 6 | 4:33 | 5:04 | -10.4% | 47th | 4:41 |
| Run 7 | 4:23 | 5:05 | -13.8% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.5% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 86th | 4:20 |
| Sled Push | strength | 2:10 | 2:34 | -15.8% | 39th | 2:19 |
| Sled Pull | strength | 5:46 | 5:06 | +12.8% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:18 | 6:15 | +0.7% | 74th | 5:29 |
| Row | aerobic | 5:05 | 4:50 | +4.8% | 88th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:25 | +11.8% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 6:05 | -21.8% | 37th | 5:23 |
| Wall Balls | strength | 14:00 | 7:30 | +86.5% | 100th | 6:31 |
| Total Running | running | 30:13 | 34:13 | -11.7% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength