Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1063
Total Time
1:55:04
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 7:40 | +15.1% | 98th | 6:38 |
| Run 2 | 7:04 | 6:22 | +10.9% | 97th | 5:28 |
| Run 3 | 7:12 | 6:40 | +7.8% | 94th | 5:45 |
| Run 4 | 7:24 | 6:47 | +9.0% | 95th | 5:48 |
| Run 5 | 7:36 | 7:05 | +7.1% | 92th | 5:59 |
| Run 6 | 7:18 | 6:53 | +5.9% | 92th | 5:50 |
| Run 7 | 7:38 | 6:51 | +11.2% | 95th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:44 | -6.6% | 62th | 5:17 |
| Sled Push | strength | 2:30 | 3:07 | -20.2% | 49th | 2:35 |
| Sled Pull | strength | 5:36 | 7:48 | -28.3% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 8:37 | 8:50 | -2.5% | 83th | 6:48 |
| Row | aerobic | 5:38 | 5:58 | -5.6% | 67th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:33 | -17.1% | 48th | 2:10 |
| Sandbag Lunges | strength | 7:49 | 6:34 | +18.9% | 96th | 5:11 |
| Wall Balls | strength | 7:47 | 9:46 | -20.4% | 64th | 7:25 |
| Total Running | running | 53:02 | 48:32 | +9.3% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength