Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:17 | +5.8% | 18th | 3:58 |
| Run 2 | 3:38 | 3:32 | +2.6% | 11th | 4:16 |
| Run 3 | 3:38 | 3:45 | -3.3% | 4th | 4:34 |
| Run 4 | 3:50 | 3:45 | +2.0% | 10th | 4:37 |
| Run 5 | 3:58 | 3:51 | +2.6% | 11th | 4:47 |
| Run 6 | 3:54 | 3:46 | +3.5% | 12th | 4:41 |
| Run 7 | 3:53 | 3:45 | +3.5% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.7% | 43th | 4:20 |
| Sled Push | strength | 2:22 | 1:44 | +35.3% | 58th | 2:19 |
| Sled Pull | strength | 3:44 | 3:25 | +8.8% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:39 | +10.8% | 16th | 5:29 |
| Row | aerobic | 4:23 | 4:14 | +3.3% | 20th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.5% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:41 | +13.0% | 18th | 5:23 |
| Wall Balls | strength | 3:46 | 4:09 | -9.3% | 2th | 6:31 |
| Total Running | running | 26:20 | 25:53 | +1.7% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength